Inilah Manfaat Strawberry bagi Ibu Hamil


Manfaat Buah Strawberry Untuk Ibu Hamil ( Bumil ). Pada artikel awalnya saya telah mengulas mengenai faedah buah strawberry. Nah kesempatan ini saya akan ulas faedah buah strawberry spesial buat Ibu Hamil. Dibalik rasa yang asam ini rupanya strawberry mempunyai banyak vitamin. Strawberry adalah salah sebuah dengan anti-oksidan tinggi. Aktioksidan bisa membuat perlindungan beberapa sel badan dari kerusakan yang dikarenakan oleh beberapa bahan penimbun kanker hingga bisa menahan berlangsungnya kanker. Strawberry memiliki kandungan vitamin C yang tidak kalah dengan buah jeruk, asam folat, potasium serta asam ellagic. 

Dalam delapan buah strawberry atau satu gelas potongan strawberry memiliki kandungan 50 kalori serta tidak memiliki kandungan cholesterol, delapan buah strawberry memberikan 30 mikrogram asam folat ini sama dengan 7,5 % keperluan asam folat harian ibu hamil yaitu 400 mikrogram. Asam folat adalah salah satunya tipe vitamin B yang penting buat badan.

Menurut riset WHO orang dewasa memerlukan minimal 400 mikro gr asam folat /hari, sedang wanita hamil memerlukan minimum 800 mikro gr asam folat /hari sebab konsumsi asam folat buat ibu hamil penting. 

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Asam folat benar-benar berperanan dalam pembangunan DNA pada proses Erithropoesis. Yakni dalam pembangunan beberapa sel darah merah atau Eritrosit (butiran-butiran darah merah), serta perubahan skema syaraf. Disamping itu asam folat menahan anemia, menahan janin mempunyai berat tubuh rendah, kurangi risiko bayi prematur serta mempunyai abnormalitas jantung, serta menahan cacat tabung syaraf pada janin. ( Baca : Buah Strobery Bisa Tingkatkan Libido) 

Strawberry memiliki kandungan Potassium yang disebut salah satunya mineral yang bisa turunkan tekanan darah. satu gelas strawberry memiliki kandungan 270 miligram potassium, serta satu gelas strawberry memberi seputar 4 serat yang bisa turunkan cholesterol darah serta sehatkan aliran pencernaan, dan berguna buat jantung serta otak. 

Faedah buah strowberi buat ibu hamil : 

Simak juga : 7 Faedah Buah Pisang Buat Ibu Hamil serta Janin

1. Untuk konsumsi vitamin C yang tingkat keasamannya aman untuk lambung serta berguna buat perkembangan anak. 

2. Turunkan risiko kanker leher rahim, payudara, serta tenggorokan. 

3. Penuhi keperluan harian asam folat. 

4. Untuk menahan Leukimia. 

5. Untuk kenaikan kemampuan otak serta jaga pandangan masih jernih. 

6. Untuk jaga gigi beberapa anak masih sehat. 

7. Tingkatkan ketahanan badan pada infeksi. 

8. Sehatkan aliran pencernaan. 

9. Mempertahankan kesehatan jantung.

Baca : Faedah Air Tebu ( Sari Tebu ) Buat Ibu Hamil 

Itu beberapa faedah buah strawberry untuk ibu hamil. Pada jaman kekinian ini kita tak perlu repot cari buah strawberry sebab saat ini telah ada juice strawberry berbentuk paket. 

Mudah-mudahan berguna. 

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